Put on a song and pick two of your favorite exercises.
For example: pushups and squats
For The verses I did squats
When the refrain came I did pushups
If there’s a bridge you can take a breather.
Now my triceps are burning ;)
Good luck and let me know what you do and how it goes!!!
*My hamstrings are ridiculously tight so it’s hard for me to do hamstring curls without straining my hamstings
**I have shoulder instability which makes a lot of shoulder exercises hard for me. My shoulder moves around in the socket so it isn’t comfortable.
Just so I have them on here too, here’s all 3 levels of the Jillian Michael’s 30 day shred!
Yoga Routine for Perfect Posture with Tara Stiles
Keeping up with some Yoga! Need to keep loose so I prevent hamstring strains!
Bedtime yoga for me :)
I am in love I did some yoga 2 days in a row. I need some flexibility and hopefully I will get it.
Thank you all who told me about Tara Stiles