Ladies do you want a quick 3:45 minute challenge?

Put on a song and pick two of your favorite exercises.
For example: pushups and squats

For The verses I did squats

When the refrain came I did pushups

If there’s a bridge you can take a breather.

Now my triceps are burning ;)
Good luck and let me know what you do and how it goes!!!

Fun but tough workout!!!

1. Two sets of 20 Dumbbell Squats (15lbs in each hand)
2. *Two sets of 20 hamstring curls (55 lbs)
3. **Two sets of 20 Bench Press (Don’t judge me 25lbs)
4. Two sets of 20 hammer curls (10lbs each)
5. Two sets of 20 2-arm triceps overhead extension (10lbs)
6. Two sets of 20 lateral raise (5lbs)
7. Three sets of 20 crunches
8. Three sets of 20 mason twists
9. Three, One minute planks
10. Ten minutes Treadmill (idr my pace)
11. Ten Minutes Elliptical
12. Ten Minutes Bike

*My hamstrings are ridiculously tight so it’s hard for me to do hamstring curls without straining my hamstings

**I have shoulder instability which makes a lot of shoulder exercises hard for me. My shoulder moves around in the socket so it isn’t comfortable.

New fave!

30 day shred!

lovehealthylifestyle:

Just so I have them on here too, here’s all 3 levels of the Jillian Michael’s 30 day shred!

Level 1: http://youtu.be/1Pc-NizMgg8
Level 2: http://youtu.be/QKdJ9jJv594
Level 3: http://youtu.be/QMN4g3D4ODE

(via ricansalvagrl10)

kristenhardbodybootcamp:

Yoga Routine for Perfect Posture with Tara Stiles

(Source: runningonhealthyfuel)

Keeping up with some Yoga! Need to keep loose so I prevent hamstring strains!

Bedtime yoga for me :)

I am in love I did some yoga 2 days in a row. I need some flexibility and hopefully I will get it.

Thank you all who told me about Tara Stiles

I’m going to post whatever yoga I do onto tumblr. So it will be easier for me to access. 

Morning Yoga!